About Viking Fitness
Alex Osburn: Owner/Trainer
With over 15 years of experience in personal training, Alex is dedicated to training clients using various modalities in diverse environments. Alex incorporates strength training, cardiovascular work, mobility, flexibility, acupressure, and table work to help clients manage and eliminate pain while pursuing their goals of looking and feeling their best.
Concierge Training
At Viking Fitness, located in West Chester, PA, every workout is personal. Whether you have a scheduled session or are working out on your own, Viking Fitness eliminates the guesswork from exercise with custom programs tailored to meet your specific goals and abilities. Scheduling, much like the workouts themselves, is fluid and adapts to the needs of each client. We prioritize listening to what your body requires, avoiding rigid workout routines or fixed class structures, so you can function at your highest level. If you're searching for personal training in West Chester, PA, consider our approach to fitness that truly puts you first.
The Viking Fitness Way
At Viking Fitness we prioritize pain management and movement dysfunction. We understand that to maintain consistency and lead a healthy lifestyle, it’s vital to be as pain-free as possible. Our approach involves identifying the causes of pain and equipping clients with the knowledge to recognize these triggers, alongside implementing effective solutions that we teach during each session.
Once we successfully reduce or eliminate pain, we can work together to cultivate a lifestyle centered on health and fitness. This journey is unique for everyone, and there’s no set timetable for pain reduction, strength building, or weight loss. Each individual's process adapts to reflect the ups and downs of their fitness journey, making it truly personal to each client.